In this episode, we kick things off with a light-hearted chat about our heights and the insecurities that come with them in our culture. As we peel back the layers, we dive into the complexities of executive function and explore our dual roles as professionals and as moms. Filled with fun and laughter, this episode gave us a chance to just share more of our personalities. We hope you find as much joy and insight in listening as we did in creating it!

Terms to know:

PDA - Pathological Demand Avoidance or Persistent Drive for Autonomy is a profile characterized with an intense need for autonomy and control, often driven by anxiety. Individuals with PDA may appear to resist ordinary demands; this is not oppositional behavior but a coping mechanism for anxiety. Supporting someone with PDA involves using flexible, low-demand approaches and providing choices to help manage stress and promote engagement on their terms.

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Jenny - @msjennybx

Bettina - @itsannbettina