Informing everyone what is happening in the North West CrossFit community.

<p>Today we talk with our special guest Jon Holley, husband to Kendra Holley, author and chef of low carb high fat foods!</p>

Today we talk with our special guest Jon Holley, husband to Kendra Holley, author and chef of low carb high fat foods!

Talking Keto with Jon Holley

Current and Upcoming Competitions

<p>Thank you everyone for joining us on our very first podcast today we introduce ourselves and talk about some things CrossFit!</p>

Thank you everyone for joining us on our very first podcast today we introduce ourselves and talk about some things CrossFit!