“Who am I?” Ever asked yourself that? I have - many times throughout life... and continue ask now and then still.
Dec 7, 2020
4 min
Ever have those days when it seems you’re about to burst out crying if someone dares to simply ask ...”are you ok?” because you’ve simply been holding it all in....?
Nov 23, 2020
7 min
Almost everyone has a dreaded event / day that triggers a recurring pattern of feeling blue / out of sorts / downright awful. Facing Mondays and certain holidays used to be one of those dreaded moments for me 😫... then I learned about “neuroplasticity.”
Nov 19, 2020
7 min
Not long ago... there was a time that for almost 6 months I simply could only manage to “sort of sleep” for only 1 to 2 hours each night...
Nov 14, 2020
6 min
Sticky icky and stuck in the mud.... I despise feeling that way! Don’t you?!? So this is what I do...
Nov 4, 2020
4 min
It may be clearly evident or hiding in plain sight. The monsters we feed and encourage to grow 😩 ... within each one of us.... the monsters we need to tackle.
Nov 1, 2020
5 min
If the whole world were to be compressed down and categorized into just 100 people - where do you and I fit in?
Oct 28, 2020
6 min
Silence is not always golden. Still waters may look calm only from above. When you feel like it would be better if the earth would just open up and swallow you whole ...
Oct 27, 2020
5 min
So it is very human to feel out of sorts....to feel depressed... really depressed..... even if you’ve never felt this way ever before....
Oct 26, 2020
5 min
Akhirnya on 26 Oct 2020 - My first ever podcast episode. Me starting to share my journey of my life lessons selagi nyangkut di Darwin, Northern Territory AU. The past - present- future ...
Oct 25, 2020
6 min
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