In this weekly podcast, I give you a brief take on my current feelings about life, life purpose, and my personal life strategies. I'm a Licensed Therapist and Life Coach

I'll let you in on my ideas of how to simplify life.

I'll let you in on my ideas of how to simplify life.

Simplify, Simplify

What are the "little" things that bring you joy? I discuss both the big and the little things in life.

What are the "little" things that bring you joy? I discuss both the big and the little things in life.

Ah...The Little Things

Mercury Retrograde...forewarned means forearmed.

Mercury Retrograde...forewarned means forearmed.

Hasta La Vista, Mercury Retrograde

This is my take on the retro shows versus the shows I have to pick from today.

This is my take on the retro shows versus the shows I have to pick from today.

What's Happened To TV?

Biofeedback is a great way to calm your anxieties in these frenzied times.

Biofeedback is a great way to calm your anxieties in these frenzied times.

Are You Living on Elm Street?

Age really is just a number. Listen to see what I mean.

Age really is just a number. Listen to see what I mean.

How Young Do You Feel?

In this episode, learn why I believe the Energy Therapies, such as EMDR, work so well.

In this episode, learn why I believe the Energy Therapies, such as EMDR, work so well.

Why I Love the Energy Therapies

My Favorite Pastime

If there's something you really want but haven't achieved, here's a suggestion. You don't have to go it alone.

If there's something you really want but haven't achieved, here's a suggestion. You don't have to go it alone.