We are joined by Rival Fit founder Patrick Dunlap to talk about why every fitness/weight loss/muscle gain goal is about you defeating your past self.  It's all about you vs. you.    <a href="https://www.instagram.com/rival_fit_/">Patrick Dunlap on Instagram</a> <a href="https://www.rival-fit.com/">www.rival-fit.com/</a>

FOCUS - Chapter Wrap-Up

A Skinny Guys Workout podcast where we lift heavy things and put them down. 

Whether you're new to the gym or you're a frequent visitor, this podcast is for you. Join us as we walk through our experiences, give exercise tips, and encourage. We want to inspire you to keep pressing and keep going.