Today, we have a special guest joining us to talk about yoga. Katie is a yoga instructor with 25 years of yoga practice experience and 16 years of teaching experience.  We're covering yoga and all the benefits it offers you as a lifter.    <a href= "https://www.yogaalliance.org/TeacherPublicProfile?tid=66960">Connect with Katie</a>

Ep. 96 - You vs. You (w/ Patrick Dunlap)

A Skinny Guys Workout podcast where we lift heavy things and put them down. 

Whether you're new to the gym or you're a frequent visitor, this podcast is for you. Join us as we walk through our experiences, give exercise tips, and encourage. We want to inspire you to keep pressing and keep going.