Why do we want to give up before our workout is done? How do you know when you've given 100%? What is the science behind your brain conserving energy and telling your muscles to stop before you've given it your all? Today we answer all those questions and give you tips on strengthening your mental fortitude.    SHOW NOTES:  <a href="https://akirathedon.bandcamp.com/album/the-path">Akira The Don - The Path (Jocko Willink)</a> <a href= "https://www.shape.com/fitness/tips/science-backed-ways-push-through-workout-fatigue"> Shape.com - Science-Backed Ways to Push Through Workout Fatigue</a>   SPONSOR NOTE(S): <a href= "http://www.renewedweightloss.com/">RenewedWeightLoss.com</a> (Click on the noobs LIFT logo for a special offer!)

Ep. 88 - Playtime

A Skinny Guys Workout podcast where we lift heavy things and put them down. 

Whether you're new to the gym or you're a frequent visitor, this podcast is for you. Join us as we walk through our experiences, give exercise tips, and encourage. We want to inspire you to keep pressing and keep going.