Focus is valuable in many areas of your life - especially fitness. How focused are you at the gym and in the rest of your day? Today we dig into the how and why of focus.    SHOW NOTES: <a href= "https://www.howtobeast.com/10-hacks-to-enhance-focus-and-intensity-in-the-gym/">  How To Beast - 10 Hacks to Enhance Focus and Intensity in the Gym</a> <a href="https://jamesclear.com/focus">James Clear - Focus</a>   SPONSOR LINK(S): <ul> <li><a href= "http://www.DanielleHamlin.com">www.DanielleHamlin.com</a></li> </ul>

Ep. 87 - Mental Fortitude

A Skinny Guys Workout podcast where we lift heavy things and put them down. 

Whether you're new to the gym or you're a frequent visitor, this podcast is for you. Join us as we walk through our experiences, give exercise tips, and encourage. We want to inspire you to keep pressing and keep going.