Let's continue the GOALS GYM Series - a series focused on helping you learn how all of your muscle groups connect and how to workout each of those muscle groups and achieve your GOALS.  Today we're talking about LEGS.    SHOW NOTES:  <a href="https://www.youtube.com/watch?v=136r3U-Pewk">Athlean-X - The Healthy Hamstrings Workout</a> <a href="https://www.youtube.com/watch?v=MuD58rqj8SE">Athlean-X - Calf Workout (Sore In 6 Minutes!)</a> <a href="https://www.youtube.com/watch?v=uYG3CneV-Pw">Athlean-X - The BEST Dumbbell Exercises - LEGS EDITION!</a> <a href="https://www.youtube.com/watch?v=SHgQeBk7zIs">Athlean-X - Stop Squatting Like This (AWFUL!)</a> <a href="https://www.youtube.com/watch?v=RjexvOAsVtI">Athlean-X - The PERFECT Leg Workout (Sets and Reps Included)</a>   SPONSOR NOTE(S): <a href= "http://www.renewedweightloss.com/">RenewedWeightLoss.com</a> (Click on the noobs LIFT logo for a special offer!)

GOALS GYM Series - Shoulders/Arms

A Skinny Guys Workout podcast where we lift heavy things and put them down. 

Whether you're new to the gym or you're a frequent visitor, this podcast is for you. Join us as we walk through our experiences, give exercise tips, and encourage. We want to inspire you to keep pressing and keep going.