Compound lifts are almost a surefire way to gain muscle and strength. But what are they? How can you incorporate them in your workout routine?  Today we cover all that and...Kyle gets to be a Game Show contestant!   SHOW NOTES:  <a href= "https://www.instagram.com/p/B_qaj-ij222/?igshid=15al4syrag28e">Sam's Current Favorite Meme</a> <a href= "https://www.muscleandfitness.com/workouts/full-body-exercises/top-10-compound-lifts-maximum-size-and-strength/"> Muscle and Fitness - The 10 Best Compound Exercises for Building Size and Strength</a> <a href= "https://mirafit.co.uk/blog/seven-best-compound-lifts-for-better-results/#:~:text=What%20are%20compound%20lifts%3F,once%2C%20you%20can%20save%20time."> MiraFit - The Seven Best Compound Exercises for Maximum Gains</a> <a href= "https://www.bodybuilding.com/content/6-compound-movements-build-mass.html"> BodyBuilding - 6 Compound Training Movements Build Serious Mass!</a>   SPONSOR LINK(S): <a href= "http://www.stitcher.com/premium">www.stitcher.com/premium</a> Promo code: NOOBSLIFT

Ep. 49 - Pyramid Scheme

A Skinny Guys Workout podcast where we lift heavy things and put them down. 

Whether you're new to the gym or you're a frequent visitor, this podcast is for you. Join us as we walk through our experiences, give exercise tips, and encourage. We want to inspire you to keep pressing and keep going.