We're starting a new chapter here at noobs LIFT. It's all about REHAB and returning to the gym. Today we're talking about muscle loss or weight gain and how to take care of yourself while returning to the gym.    SHOW NOTES: <a href= "https://www.healthline.com/health/how-long-does-it-take-to-lose-muscle-mass"> Healthline - Exercise Break: How Long Does It Take to Lose Muscle Mass?</a> <a href= "https://www.shape.com/fitness/how-get-back-working-out"> Shape - How to Get Back to Working Out When You Took a Break from the Gym</a> <a href= "https://www.mensjournal.com/health-fitness/the-comeback-workout/"> Men’s Journal - The Total-body Comeback Workout Plan</a>   SPONSOR LINK(S): <a href= "http://www.stitcher.com/premium">www.stitcher.com/premium</a> Promo code: NOOBSLIFT

Ep. 45 - Gym Ethics 102

A Skinny Guys Workout podcast where we lift heavy things and put them down. 

Whether you're new to the gym or you're a frequent visitor, this podcast is for you. Join us as we walk through our experiences, give exercise tips, and encourage. We want to inspire you to keep pressing and keep going.