What are calories? Is the Keto diet healthy? Should we have cheat days? What are the essentials to dieting? What is the Whole30? Is the carnivore diet for you? Are there any "bad" foods that everyone should avoid? We're talking about all these hot button topics and more with nutrition specialist and certified personal trainer David Elliott.   SHOW NOTES: <a href= "https://www.facebook.com/profile.php?id=100028906566928">David Elliott on Facebook</a> <a href="http://www.busyguyfit.com">BusyGuyFit.com</a>   SPONSOR LINK(S): <a href= "http://www.stitcher.com/premium">www.stitcher.com/premium</a> Promo code: NOOBSLIFT

Ep. 25 - Sup noobs (with David Elliott)

A Skinny Guys Workout podcast where we lift heavy things and put them down. 

Whether you're new to the gym or you're a frequent visitor, this podcast is for you. Join us as we walk through our experiences, give exercise tips, and encourage. We want to inspire you to keep pressing and keep going.