There are some serious mental, physical, and spiritual benefits of taking a hike/walking in nature. Today we're going off the beaten path with some facts about taking a step outside of the metropolis.   SHOW NOTES: <a href= "https://www.amazon.com/Nature-Fix-Happier-Healthier-Creative/dp/0393355578/ref=sr_1_1?crid=1BKJ1REU88TG5&keywords=the+nature+fix&qid=1575064429&s=books&sprefix=the+nature%2Chpc%2C143&sr=1-1"> Florence Williams - The Nature Fix (Amazon)</a> <a href= "https://www.amazon.com/Nature-Fix-Happier-Healthier-Creative/dp/0393355578/ref=sr_1_1?crid=1BKJ1REU88TG5&keywords=the+nature+fix&qid=1575064429&s=books&sprefix=the+nature%2Chpc%2C143&sr=1-1"> National Geographic - Call to the Wild</a> <a href= "https://www.webmd.com/fitness-exercise/features/hiking-body-mind">WebMD - How Hiking is Good for Body and Mind</a>   MUG GIVEAWAY:  <a href= "http://www.bit.ly/2019noobsLIFTmug">www.bit.ly/2019noobsLIFTmug</a>   SPONSOR LINK(S): <a href= "http://www.stitcher.com/premium">www.stitcher.com/premium</a> Promo code: NOOBSLIFT

Ep. 18 - Overtime

A Skinny Guys Workout podcast where we lift heavy things and put them down. 

Whether you're new to the gym or you're a frequent visitor, this podcast is for you. Join us as we walk through our experiences, give exercise tips, and encourage. We want to inspire you to keep pressing and keep going.