noobs LIFT
noobs LIFT
Kyle Buck
Ep. 16 - Take A Hike Pt. 1
40 minutes Posted Dec 2, 2019 at 1:00 pm.
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Show notes

Sure we’re skinny guys. That doesn’t mean cardio isn’t just as important as everything else we do.

Today we’re talking about cardio: why you need it, how to tailor it to you, and fun ways to get it in if you don’t enjoy it.

 

SHOW NOTES:

PopSugar Fitness –  The Fastest Ways to Melt Away Pounds

Men’s Journal – What Is A Superset and Why Should I Do It?

Bony to Beastly -  The Skinny Guy’s Guide to Cardio (While Bulking)

 

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