Part III - USA Weightlifting Coach Colten Parsell joins us to talk about the dangers of bad form and how you can make your form better.

Form effects literally every type of work out you can do - whether you're using weights or not. So learn with us about the ins and outs of good form.

Show Notes:

Colten Parsell on Instagram and Facebook

Muscle and Fitness – 10 Most Common Exercise Form Mistakes

NFPT – Importance of Proper Form When Strength Training