The best way to start going to the gym is to plan for it. Today we're covering the importance of gym plans, how to start a gym plan, and tips on maintaining your gym activity after you pick it up.   SHOW NOTES: <ul> <li><a href= "https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389"> Mayo Clinic - Exercise: 7 benefits of regular physical activity</a></li> <li><a href= "https://melrobbins.com/blog/five-elements-5-second-rule/">The 5 Elements of the 5 Second Rule</a></li> <li><a href="https://simplicable.com/new/push-vs-pull">Motivation: Push vs. Pull</a></li> <li><a href= "https://www.shape.com/lifestyle/mind-and-body/why-eating-right-and-gym-motivation-mental"> Why Eating Right and Gym Motivation is Mental</a></li> <li><a href= "https://www.muscleandfitness.com/training/workout-routines/zac-efron-workout-baywatch-body-program"> The Zac Efron Workout</a></li> <li>“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty.” - Theodore Roosevelt</li> </ul>

Ep. 3 - Accountabilibuddy

A Skinny Guys Workout podcast where we lift heavy things and put them down. 

Whether you're new to the gym or you're a frequent visitor, this podcast is for you. Join us as we walk through our experiences, give exercise tips, and encourage. We want to inspire you to keep pressing and keep going.