Depression and anxiety are two very common issues that so many struggle with.  This episode is recorded during this corona virus quarantine, a time that I feel is really taking a toll even more than usual on mental health.  My special guest today, Stephanie Clarisse is a fellow mom and podcaster, host of the podcast 500 Seconds To Joy.  She discusses her personal experience with postpartum depression and anxiety and what she did to get help, over come and manage them both and she will share some great tips you can use today!  After you listen, go check out her podcast 500 Seconds To Joy.

I had the privilege of being interviewed on the podcast 500 Seconds To Joy with Stephanie and you are hearing the interview here first!  Hope you enjoy!  This is a little longer than my usual mini episodes but I decided to post it as one episode instead of breaking it into multiple.  Go check out Stephanie's podcast!

In this episode, I'm going to tell you what parabens are and tell you why I avoid them!

In this episode I'm talking about bleach and should you be concerned about using it in your house?  I will tell you what I think.  I mention to resources I have for you for more information.  They are listed below: 1. If you'd like more info on where I purchase my safe and effective replacement for bleach, send me an email at [email protected] and I would love to give you an online tour of where I shop for this and many other safe and effective products that my family has shopped for for many, many years.  2. I have created a guide to help you detoxify your home.  This is an easy step by step guide that you can do at your own pace and you can use with any brands you choose!  You can get that guide here: https://courtney-sewell.teachable.com/p/detoxify-your-home Thanks for tuning in friends! 

Welcome to episode 2 of Nontoxic Healthy Mom podcast!  In this episode, I'm going to give you 3 easy steps to lower the toxins in your home.  You can also find this info on my blog https://shophealthyusa.com/3-easy-steps-to-lower-the-toxins-in-your-home/.

In this first episode of Nontoxic Healthy Mom I share my story and how I got on this path to healthy, nontoxic living! Want to chat more about the what you're currently using in your home?  Schedule a free 30 min zoom call with me and let's chat!  Email me at [email protected]. Ready to dive in on your own right now to detoxifying your home, you can get my step by step guide here: https://courtney-sewell.teachable.com/p/detoxify-your-home