Thank you for listening. On this episode, I will be discussing that moment I said F$&! It and quit. Yes, I said it! However, there is always a plot twist. Follow me on Instagram @Nolespeaks_

Thank you for tuning into this episode. I found that having an intimate conversation with oneself is very important. I will be discussing a self-assessment I took at the start of my self-love journey. I found that it was helpful because it helped me identify the story I had in my mind about myself. Let’s chat! Follow me on Insta @NoleSpeaks_

My brother experience in fatherhood and willingness to speak enlightened me. It made me realize that some men are willing to speak about their emotions when asked. It also made me realize that maybe I was condition to the same biases that world have on our Black men and I have to undress it --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode, I go down memory lane with the father of my kids. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I had the opportunity of interviewing my good friend, my counselor Dr Suzaunna Clark. Our relationship started at a dark time in my life. I was struggling with adjusting to my "new normal" as a mom. She held my hand and taught me so much about how to cope and heal from my post part depression. Open your heart. Open your mind, Let's Talk! Instagram @nolespeaks_ @healingheartmoments_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey Guys! We are continuing tales from motherhood. In this weeks episode, I had the chance to speak with My amazing Manager/ Big Sis from my previous job Lynne and my previous co-worker Jasmine. After having my firstborn, I was diagnoses with postpartum depression and anxiety. I did not pick up on the symptoms. However, they were the ones who saw the signs and guided me to assess myself and get the help I needed to cope and heal. After listening to their stories, I see they saw themselves through me.  I can't help but notice that we are all connected. Sometimes changes behaviors are signs of something deeper. Remember to care enough to ask if your friends or loved ones are okay. We are all connected. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode was very eye opening. So much to unpack. I do not want to rob you from the experience. Tune in and continue the conversation. Follow me @NoleSpeaks_  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On This Episode I had the honor of interviewing my mother and grandma. I dedicate this episode to my mama in love. Follow me on Instagram @Nolespeaks_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode will discuss the beginning of NoLe. The start of many important conversations I had with myself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app