Take a break from work with me while I talk a little bit about a day in my life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nodcast/support

I used an excerpt from Edmund J. Bourne's "The Anxiety & Phobia Workbook" as well as my own imagery journey at the end. Please excuse my random sniffles! Sleep well! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nodcast/support

Join me in some relaxing imagery as you wind down for the night. Listen to calming sounds and affirmations as you nod off. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nodcast/support

--- Support this podcast: https://anchor.fm/nodcast/support