Welcome back to No Worries! We are so glad to be sharing space with you again as we try to hold your worries as best we can. You are never alone in this. You and your worries matter so, so much.Email us your worries at [email protected] or find us on Instagram @noworries_thepodExciting announcements coming soon.Thank you!

In this episode we hold the worries: “How do I decide to go to therapy?”, “How do we deal with leaving therapy?” and “How do I make new friends?”. We discuss the difficulty of embracing vulnerability, the barriers we face in feeling safe being vulnerable, and how therapy has both helped and hurt us in the past. We chat about the difficulty of finding enough energy to do the work of finding a therapist that works for us and discuss times when we decided to end a therapeutic relationship with a therapist. Quote on vulnerability by Brene BrownArt work by Em Sceviour ArtIntro by Andy CareyOutro by Red NoiseYou matter. You matter. You matter.

In this episode we discuss the worries you hold around our health, the health and wellbeing of those we love, and feeling like a burden if we experience chronic pain or illness. Heidi discusses her experience witnessing her parents suffer and live through that suffering and Kelsey discusses her MS diagnosis and the reckoning that has been happening in the wake of the unknown. Poem by Danielle DobyCW: Health anxiety, health, cancer, MS, Parkinsons, suicideIntro by Andy CareyOutro by Red NoiseArtwork by Em SceviourYou matter. Your worries matter.  

In our most vulnerable episode yet, we discuss your worries around grief through discussing our lived experiences of the deep grief that we each hold. We touch on memories, the surprising places we may find grief, grief myths, anticipatory grief, and grieving a loved one who dies by suicide. We cry with each other as we speak about our particular layers of grief and share things that we have rarely shared with others. CW: Grief, traumaArt work: Em Sceviour ArtIntro: Andy CareyOutro: Red Noise You matter. You matter. You matter. 

In this episode we honour our listeners and your worries about change. We discuss internal and external change and our various reactions to being thrust into the change we welcome and the change we didn't sign up for. Heidi discusses her excitement around change and Kelsey expresses how trauma has impacted her ability to embrace it. Heidi reads a poem by Mary Oliver and we both discuss the tools that help keep us grounded when we are going through change or transition. Cover art by Emily SceviourIntro by Andy CareyOutro by Red NoiseYou matter. You matter. You matter. 

On this episode Heidi and Kelsey discuss the difference between boundaries and expectations, how values may fight with our expectations, and how difficult it can be to figure out the difference between these concepts. We also discuss how social media drives comparison (leading to unrealistic expectations) and go deep into the worries submitted by our partners. As always, thank you so much for listening.Intro music is by Andy CareyOutro music by Red NoiseCartoon cover designed by Em Sceviour ArtHead to our instagram to submit your worries!

Today we explore your worries about boundaries. How do we respond to family who feel entitled to our time and attention? How do we deal with guilt-tripping? How do we create boundaries with ourselves? Kelsey gets vulnerable about boundaries she is working on and Heidi discusses her struggle with making boundaries around time. Submit your worries to [email protected] or find us on Instagram.You matter. You matter. You matter.

Welcome to No Worries, a podcast for worried folks. In this introductory episode you hear from Heidi and Kelsey on who they are and what led them to podcast land. We also get vulnerable and speak on our own worries, the things that have changed us, and the things that we continue to work on as therapists and humans. Intro music by Andy CareyOutro music by Red Noise