No Whip + Brooke Siem + Wine = us getting real. She’s a pro chef, like a real pro, a Food Network Chopped Champion. She’s a world traveller, breath work coach, athlete, baker, writer, and grief/mental health advocate. You can check out her article in the Washington Post about kicking antidepressants. We talk all about her awesomeness, anxiety and breath work, losing parents and grief, and Brooke’s current project, a new book! Grab a glass and join us for some real talk, no whip, with Brooke! Brooke in the Washington Post: https://www.washingtonpost.com/health/i-spent-half-my-life-on-antidepressants-today-im-off-the-medication-and-feel-all-right/2020/01/03/af446dc8-1796-11ea-9110-3b34ce1d92b1_story.html Brooke on Insta: https://www.instagram.com/brookesiem/ No Whip on Insta: https://www.instagram.com/nowhippodcast --- Send in a voice message: https://anchor.fm/nowhip/message

Happy birthday Erin! Inspired by turning one year older, we talk about getting older and aging gracefully. Lots of comparisons from our 20s to our 30s! Follow us on Insta: @nowhippodcast --- Send in a voice message: https://anchor.fm/nowhip/message

Happy valentines! Join us for a convo about past regrets and working through them. Spoiler alert: lots of regrets stem from relationships with others and ourselves. We then discuss self forgiveness, learning and growing and moving on. We finish with some of our fashion regrets from the past... blue eye shadow anyone?! #selfForgiveness #betterAnOopsThanAWhatIf Slide into our DMs to tell us what you want to hear about! Follow us on Instagram: @nowhippodcast --- Send in a voice message: https://anchor.fm/nowhip/message

Join us this week w/ special guest and friend of the pod, Kathleen! She opens up and gets real about her baby journey. We discuss our own "journeys", getting pregnant, having kids, and relationship changes, all with no whip. Follow us on Instagram: @nowhippodcast --- Send in a voice message: https://anchor.fm/nowhip/message

Welcome to 2020 No Whip listeners, we’re kicking off the new year with some self care. We take a moment to look at all the best makeup, skincare and health products we found. We want to know, what new things did you discover this year? --- Send in a voice message: https://anchor.fm/nowhip/message

🎄🖤Are you a Grinch or Cindy Lou Who? Grab your wine (or sparkling water) and join our chat about all the fun, stress, family, tradition, and feels around the holidays. We share what it's been like to go through the holidays after losing a loved one. 🖤🎄 Follow No Whip on Instagram: https://www.instagram.com/nowhippodcast/ --- Send in a voice message: https://anchor.fm/nowhip/message

In this episode, friend of the pod Kaitlyn Renaud joins us to talk about PERIODS! We kick it off with how we got our periods, then dive into our own struggles. Spoiler alert: lots of period talk. Join our movement, and start talking about your period, no whip. Follow Kaitlyn on Instagram: https://www.instagram.com/kaitlynrenaud/ Follow No Whip on Instagram: https://www.instagram.com/nowhippodcast/ --- Send in a voice message: https://anchor.fm/nowhip/message

Welcome to our first friend feature! It's kind of like your weekly coffee special, but way more fun ;) Friend of the pod, Shannon Galea, joins to talk about her adventures. While taking her love of sport across the globe, she made sure to eat, pray, love along the way. Find Shannon on Insta: sgalea88 (https://www.instagram.com/sgalea88/) Follow No Whip on Insta: nowhippodcast (https://www.instagram.com/nowhippodcast/) --- Send in a voice message: https://anchor.fm/nowhip/message

Happy Halloween from No Whip! We start off with a few Qs, then dive into fitness and nutrition, no whip. Some of the topics we cover: crossfit, fitness, strength training for women, nutrition and diets, what works/doesn't work for us, the Game Changers documentary, and listening to your body. --- Send in a voice message: https://anchor.fm/nowhip/message

🍷Grab your glass as we start off with some not-so-rapid fire q&a. Then we dive into dating and relationships, no whip.  We love feedback! What do you want to hear us chat about? What do you love? What should we change? Hit us up on Instagram, or email us at nowhippodcast [at] gmail [dot] com --- Send in a voice message: https://anchor.fm/nowhip/message