In this episode I interviewed Joseph Marcus who is the Product Manager and Inventor of AirBands at Vald Performance. Joseph is a Physiotherapist who has previously worked in professional rugby before moving to Vald to further develop his product.

In this episode, Joseph gives us a great overview of the blood flow restriction (BFR) within the sporting setting.

Some topics discussed…

What does BFR do physiologically and how does it work?

Benefits of using BFR.

Any cons or dangers of using BFR.

Specific applications for BFR within sport relating to rehab and performance.

The specific parameters of using BFR.

How many sets and reps for each goal that being hypertrophy, strength, aerobic benefits?

Is having a pressure gauge on the cuff a benefit or can you use ones without any guage and still get benefits?

Using BFR for warm ups and recovery.

And more!

You can contact Joseph below…

 Email: [email protected]

You can follow or contact Joseph’s product AirBands below…

Email: [email protected]

Website: www.airbandsbfr.com

Instagram: @airbandsbfr

Twitter: @airbandsBFR

You can contact/follow me below…

Website: www.patrick-wood.com

Instagram: @coachpatrickwood

Twitter: @coachpattywood

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Thank you for listening!