In this episode I interview one of my former strength & conditioning coaches during my time at Eastern Illinois University, Coach Brown. We focus on the ability to bring energy to the room and be a leader as these are two characteristics she always did so well. This can be beneficial for any athlete wanting to step up to be a leader, captain of a team, or any coach.

Some topics we discuss are...

How to bring passion/energy every day even when the day isn't a good one.

Adjusting to different cultures/motivating different groups/genders.

How to go into a new team/group and gain respect and become a leader.

The characteristics she thinks leaders should have or try to develop.

Why S&C is important for athletes.

You can contact Coach Brown with any questions below...

Email: [email protected]