This episode focuses on strength & conditioning at the high school level. (high schools in Australia are often called "colleges").

Some topics covered were...

Misconceptions high schoolers have with strength and conditioning such as not having a plan when going into workout, focusing only on gaining muscle, not knowing what each exercise does.

Talking about the actual goals of S&C.

Sam goes over a general week of what S&C looks like at his high school.

Training around injury.

And more!

Recommend this to all high school level and younger athletes or coaches working with this age group!

Where to contact Sam:

Twitter: @SamJosephSC

Instagram: @SamJoseph94

Email: [email protected]

LinkedIn: https://www.linkedin.com/in/samjoseph2/