I delve into the harsh reality of having a chronic illness as a kid and the guilt and shame that came with it.  What is radical acceptance when it comes to mistakes you've made in the past? --- Send in a voice message: https://podcasters.spotify.com/pod/show/notia/message

Confirmation bias? OCD taking credit for your work? Perfectionism is not serving you the way you may think it is. Come learn why there are no "pros" to OCD. --- Send in a voice message: https://podcasters.spotify.com/pod/show/notia/message

I sit down with my friend Bryan Piatt to talk about courage and it's role in vulnerability. We touch on his story with OCD and his journey to mindfulness. Bryan shares the beauty, joy, and gratitude he's found in the "messy middle". Be sure to follow Bryan and the Refresh Network on Instagram!  https://www.instagram.com/bryanpiatt/ https://www.instagram.com/refreshnet/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/notia/message

I sit down with my friend Josh to talk about how we’ve maintained a friendship despite a difference in political ideology. This episode is not one of our political debates. Rather, we share what has (and what hasn’t) worked for us as we’ve sought to to maintain respectful discourse that illuminates us both. --- Send in a voice message: https://podcasters.spotify.com/pod/show/notia/message

Talking about my experience with maladaptive perfectionism (especially regards to OCD and ADHD) and giving actionable steps to living life just a little bit more imperfect. --- Send in a voice message: https://podcasters.spotify.com/pod/show/notia/message

A recording of my episode on The Collin Kartchner show. I feel grateful to have rubbed shoulders with him. Sending so much love to his family. --- Send in a voice message: https://podcasters.spotify.com/pod/show/notia/message

What I'm all about. --- Send in a voice message: https://podcasters.spotify.com/pod/show/notia/message