Nº3 – Unpacking Study AbroadOn today’s episode, we explore the ins and outs of studying abroad. From packing your bags to overcoming anxiety in a foreign country, we dive into it all. Whether you're studying abroad for 4 months or going away for a weekend, your experience is what you make of it. There will always be fear in the unknown, but the feeling you get on the other side is exhilarating. Key Takeaways: Packing – less is moreAbroad is what you make of itCulture shock is real Be your own leaderThe best things in life are outside of your comfort zone

Nº2 - Discontentment: Harnessing Its Power for Positive ChangeIn today’s episode we are discussing feeling behind in life, discontentment, facing adversity & what tools you can use to get you through a tough situation. Kateri opens up about her current job situation: quitting her 9-5, moving to Florida & then losing her job. She shares 3 key tools she’s utilizing (for free!) that have helped her shift her mindset and appreciate everything that has happened leading up to today. Key takeaways:When you change your thoughts, you begin to change your lifeFeeling discontent is a blessing not a burden Gratitude is a powerful tool to recenter yourself & open your eyes to the abundance in your life

Nº1 - Welcome to No Sugar with Everything Krause! In this introduction episode, we are diving into  what Everything Krause is and it's start, why we decided to start a podcast and what's to come. We are here to share our opinions and put our own experiences on blast when discussing relationships, mindset, wellness, and so much more. Listen each week for unfiltered and relatable conversations that will make you feel like you're right there with us. We are not here to preach, but to share and learn together. So, sit back, relax, and join us on this journey of self-discovery.