This week the gals are virtual but this doesn't stop them from chatting about everything and anything! We start out by sharing what we have been up to, along with pop culture updates on Dakota Johnson's ring, Tom Cruise unhinged, and the debut of sister Chalamet. For the main discussion, us girls dive into our thoughts, experiences, and suggestions for manifestation. To end the episode, we rant about all of the worst things people post on social media and how this has heightened during the pandemmy. Rate, review & subscribe!!! Follow us on Instagram @nosubstancepodcast or send us an email at [email protected].

The gals are chatting generations this week! Are we more millennial or Gen Z?? We explore our identities as cuspers through tik toks, buzzfeed quizzes and flip phones. Plus, pop culture updates and a drinking game ranking. Rate, review & subscribe!!! Follow us on Instagram @nosubstancepodcast or send us an email at [email protected].

Ayoooo the gals are excited to finally be back after a long, grueling, and quarantined semester at college. To start this episode, each of us dives into what we have been up to for the last few months and how our Spotify 2020 Wrapped looked like this year. We then chat about our predictions & expectations for how friendships will change as we become adults post-college. We finish the episode by ranking some of our worst moments throughout the semester. Rate, review & subscribe!!! Follow us on Instagram @nosubstancepodcast or send us an email at [email protected].

The girls are stressed! We talk about dealing (and not dealing) with stress during senior year! + The Emmy's and Fake anniversaries

The gals are back this week to update the listeners on living together, their thoughts about R Pat as Batman, and Joe Jonas's new-dad hair. Next, we dive into the backstory of our friendship and how we view all the complexities of being a good friend. After a two day binge of the Twilight series, we finish the episode ranking each of Stephanie Meyer's pieces of art. Rate, review & subscribe!!! Follow us on Instagram @nosubstancepodcast or send us an email at [email protected].

This week the gals chat about Kamala Harris as Joe's VP selection & dive into the real news of the week - the WAP music video (12:00). Next, we discuss the importance of having millions of crushes, what our type is & how our views on crushes have changed (20:12). From flip flops to baggy shorts, we finish the episode ranking men's worst fashion choices (41:00). Rate, review & subscribe!!! Follow us on Instagram @nosubstancepodcast or send us an email at [email protected]. 

The gals discuss pop culture news and the 2020 Emmy nominations (6:00). We do a deep dive into the definition of a guys’ girl and all sorts misogynistic stereotypes (20:08). We finish the ep with a nonsense ranking of male celebrities by their preference for a guys' girl vs. girls’ girl! (43:16) Rate, review & subscribe!!! Follow us on Instagram @nosubstancepodcast or send us an email at [email protected]

We go deep on our 2010 selves and our relationships with one direction stan culture. Then we discuss what the next semester will look like during the pandemic. We finish our by comparing our Tik Tok feeds and questioning the fyp agorithm.  Follow us on instagram @nosubstancepodcast or send us an email at [email protected]!

Meet the gals! Remember to rate, review & subscribe! Follow us on instagram @nosubstancepodcast or email us at nosubstancepodcast@gmail. com