Allow yourself to rest, you deserve it. Allow yourself space, you deserve it. Allow yourself time, you deserve it.

Give yourself a fighting chance. Make a plan in the disorganization of your every life and create a path in the clutter to get out. Only you can save yourself. Figure it out at any cost.

What does it take to be truly happy those I have been on their mental health self care journey know.. it’s not always sunshine and rainbows .. but are you willing to take the next step.. after making the decision.. after seeing what it takes .. will you make that plan .. be serious and write it down.. look at it and believe .. are you willing to plan your happiness.

What outside your comfort zone really feels like .. here are some tips and tricks to survive. You aren’t alone, revisit this episode as many times as you feel like you need. The beginning of your journey feels like forever but it’s only the beginning.

Have you decided to live outside your comfort level? But when you started, everything got difficult and you wondered how are you going to survive outside your comfort bubble … it just doesn’t make sense. Being consistent for you is key and hopefully this podcast episode will help you realize you are making the right decision and there’s only just one thing that you need to focus on in this part of your journey . You.

In life it’s necessary to take a moment of pause and now maybe you don’t know how important it is but maybe listening to this episode will make you think otherwise.. and if not at least you took a good moment to pause .. and press play

Break ups are difficult break ups, they can feel like the end of the world or feel so empowering .. it’s all the way you look at it it’s all the way you interpreted and taken that perspective not experience.… how have you dealt or felt relationships ..

Every wonder why relationships are just not your thing.. or they aren’t going well or maybe even you desire to have no relationships in your life as of recent.. well hear me out. We are all humans therefore we inevitably desire connection, to be heard, seen, and validated. Go on this journey of hearing what I got to say about good ole relationships.

Ever felt like “I don’t know how I am going to get through this”. Of course that is because we all have.. this podcast is to extend a healing hand with beautiful words you might need to hear so you can truly not feel alone, because you aren’t alone. With no strings attached, you get all of the empathy and none of the requirements of a friend. But you have a friend in me, and I want you to keep moving forward.

I’m pretty sure I’ll make a part to do this but this is just some reflection on personal and overall experience with grief and death and just some powerful words to meet you where you’re at I hope this helps you.. you that may be going through this right now you are powerful and you will get through.