Bri and Jamie discuss the power of affirmations and the importance of self-worth in attracting positive experiences and relationships. Jamie shares her journey of discovering spirituality and affirmations, and how they have transformed her life. They also explore the concept of being a high-value woman in dating and setting standards for oneself. The conversation emphasizes the belief that life is always working in one's favor and the importance of enjoying one's own company before entering into a relationship. In this conversation, Jamie and Bri discuss the importance of listening to oneself and living in truth. They emphasize the need to believe in one's worth and not settle for less in relationships. Jamie shares her approach to dating, which involves creating a positive narrative about herself and expecting to be treated well. They also discuss the importance of reciprocity and authenticity in relationships, as well as the value of dating multiple people to find the right match. The conversation concludes with advice for those looking for a high-value partnership.TakeawaysAffirmations can be a powerful tool in transforming one's mindset and attracting positive experiences.Self-worth is crucial in believing and manifesting what one desires.Enjoying one's own company and being confident in oneself is essential before entering into a relationship.Setting standards and boundaries is important in dating and attracting the right partner.Believing that life is always working in one's favor can lead to a more positive and fulfilling experience. Listen to yourself and live in your truth.Believe in your worth and do not settle for less in relationships.Create a positive narrative about yourself and expect to be treated well.Reciprocity and authenticity are important in relationships.Consider dating multiple people to find the right match.Value yourself and treat yourself well to attract partners who will do the same.

Bri and Alicia discuss the topic of spring cleaning. They talk about different aspects of spring cleaning, including decluttering physical spaces, clearing out the fridge and freezer, organizing closets, and deep cleaning. They also touch on the importance of creating openness and removing blocks in both physical and mental spaces. The conversation highlights the value of intentional cleaning and the connection between a clean space and a clear mind. They emphasize the connection between physical clutter and mental clutter, highlighting the importance of creating space for new opportunities and growth.TakeawaysSpring cleaning involves decluttering physical spaces and organizing belongings.Clearing out the fridge and freezer can create space for fresh food and eliminate unused items.Deep cleaning, such as mopping floors and vacuuming under furniture, can provide a sense of cleanliness and freshness.Creating openness and removing blocks in physical and mental spaces can lead to a clear mind.A clean space can contribute to clear thoughts and intentions. Spring cleaning is an opportunity to declutter and organize personal spaces.Maintaining a clean living environment can have a positive impact on mental well-being.Letting go of items that no longer serve a purpose creates space for new opportunities and growth.Donating or selling unwanted items can benefit others and reduce waste.Physical clutter can contribute to mental clutter, so it's important to create space for new experiences and ideas.

In this conversation, Alicia and Bri discuss the topic of friendship, including maintaining friendships, making new friends, and the evolution of friendships through different life phases. They share their personal experiences and insights on the importance of valuing platonic relationships, putting effort into friendships, and being intentional about spending time with friends. They also discuss the challenges of making friends as adults and offer advice on how to meet new people. The conversation emphasizes the importance of self-love, being yourself, and maintaining a balance between friendships and other relationships.TakeawaysMaintaining friendships requires effort and intentionality, especially as you get older and life circumstances change.Making new friends as an adult can be challenging, but it's important to be open to new experiences and put yourself in situations where you can meet like-minded people.Valuing platonic relationships and investing in strong friendships is essential for personal growth and happiness.Self-love and being yourself are key to attracting and maintaining meaningful friendships.Friendships can evolve naturally and may go through different phases, but it's important to make time for and cherish the friendships that bring joy and support.Finding a balance between friendships and other relationships, such as romantic partnerships, is crucial for overall well-being.

In this episode Alicia shares her experience of her dog, Remy, suddenly needing spinal surgery. They talk about the importance of finding gratitude in difficult times and the support they received from friends, family, and neighbors. Alicia reflects on the empathy she gained for caretakers and the small victories and moments of joy throughout the process. They discuss the power of perspective and choosing to see the beauty in everyday moments. TakeawaysGratitude is an everyday moment-to-moment practice that can help shift perspective during difficult times.Community support and empathy are crucial when facing challenges.Slowing down and finding joy in small moments can bring a sense of peace and gratitude.Caring for a loved one, whether it's a pet or a family member, requires devotion and resilience.Choosing love and gratitude in the face of adversity can lead to personal growth and transformation.

Bri Scully discusses coping with ADHD off medication. She highlights the challenges of focus in a distracting world and the impact of technology on attention. Bri shares her personal journey with ADHD, from realizing her differences in school to taking medication in high school and college. She then explains her decision to manage ADHD naturally and the importance of building good habits. Bri also discusses the challenges of ADHD in the workplace and the role of diet in managing symptoms. In this conversation, Bri and Alicia discuss various strategies for managing ADHD symptoms and improving focus. They explore the importance of managing glucose levels through diet, the role of exercise in overall wellness, and the benefits of incorporating movement and mindfulness practices. They also discuss the need for a balanced and supportive work environment, the impact of rejection sensitivity, and the power of self-acceptance. The conversation concludes with Bri offering a comprehensive well-being guide for individuals with ADHD.TakeawaysPaying attention is difficult for everyone in a world filled with distractions.ADHD is not a disorder, but a different way of functioning in the world.Building good habits and finding coping strategies are essential for managing ADHD.The challenges of ADHD extend to the workplace, where open floor plans can be particularly distracting. Managing glucose levels can help improve focus and stabilize energy levels throughout the day.A balanced diet and regular exercise are essential for overall wellness and can positively impact ADHD symptoms.Incorporating movement and mindfulness practices, such as dance breaks and tapping, can help individuals with ADHD stay present and focused.Creating a supportive work environment that values individual strengths and allows for flexibility can enhance productivity and well-being.Rejection sensitivity is a common experience for individuals with ADHD, and self-acceptance is crucial for personal growth and resilience.Establishing a morning routine and exploring alternative forms of meditation, such as movement meditation and breathwork, can support focus and mental clarity.Providing support and resources to individuals with ADHD can empower them to explore natural solutions and optimize their well-being.Contact us here: https://www.norulestoliveby.com/contact or reach out at @norulestolivebypodcast 

Christina Aroche, a spiritual teacher and angel intuitive, shares her journey of connecting with angels and receiving messages from them. She explains how she started receiving guidance through channel writing and later connected with Archangel Raphael. Christina emphasizes the importance of validation and trusting one's intuition when connecting with angels. She also shares practices for strengthening the connection. Cristina offers advice for those starting their spiritual journey and explores the connection with ancestors. Finally, Christina delivers a message from Archangel Michael, encouraging listeners to embrace their true selves. In this conversation, Cristina discusses the relationship between religion and spirituality, transitions in the collective consciousness, taking the leap to share one's gifts, and the importance of resourcefulness and trusting the divine. Takeaways:Validation and confirmation are important when starting to connect with angels.Trusting your intuition and finding quiet moments can strengthen the connection with angels.Angel cards can be used as a supplement to enhance intuitive abilities.Connecting with ancestors and releasing spirits can be part of the spiritual journey.Archangel Michael brings a message of embracing one's true self. Archangel Michael's message is about recognizing patterns, integrating one's true self, and having the courage to break cycles and conditioned ways of being.Religion and spirituality can be seen as separate, and one can have a personal connection with the divine beyond the teachings of any specific religion.The collective consciousness is going through a transition, with younger generations valuing unique expression, individuality, and creativity.Taking the leap to share one's gifts requires trust in the divine and a willingness to figure things out.Being resourceful and trusting in the divine can help overcome blocks and obstacles in pursuing one's calling.https://www.youtube.com/c/CristinaArocheChannel 

In this episode, Bri and Alicia discuss the importance of sticking to a routine while traveling. They share tips on packing light, bringing essential items like supplements and electrolytes, and staying hydrated. They also discuss strategies for eating healthy while traveling, including cooking your own food and making smart choices when eating out. The importance of exercise and movement while traveling is emphasized, along with the need to find balance and enjoy local cuisine. The episode concludes with a discussion on setting goals and intentions for each trip and the rejuvenating effects of travel.TakeawaysPacking light and bringing essential items can make traveling easier and help you stick to your routine.Staying hydrated and taking supplements, such as electrolytes, can help combat the dehydrating effects of travel.Finding ways to exercise and stay active while traveling, such as doing bodyweight workouts in your hotel room, can help maintain your fitness routine.Eating healthy while traveling can be achieved by cooking your own food, making smart choices when eating out, and following the 80-20 rule.Setting goals and intentions for each trip and prioritizing self-care can help you maintain a routine and feel rejuvenated while traveling.

Alicia and Brianna discuss the topic of meat, addressing the myths and misconceptions surrounding its consumption. They emphasize the nutritional value of meat and the importance of sourcing high-quality, grass-fed, grass finished beef. The conversation also delves into the benefits of incorporating organ meats and explores different cooking techniques and recipes. Additionally, they touch on the role of meat in religious and cultural practices. Overall, the conversation highlights the importance of a balanced diet that includes meat for optimal health and well-being.TakeawaysMeat is a valuable source of nutrition, providing essential vitamins, minerals, and amino acids.Sourcing high-quality, grass-fed beef is important to ensure optimal nutritional benefits.Incorporating organ meats into the diet can provide additional health benefits.Cooking techniques, such as using a cast iron pan and pairing meat with high-quality fats, can enhance the flavor and nutritional value of meat-based meals.Considerations for religious and cultural practices should be taken into account when discussing meat consumption.

Bri and Alicia discuss the importance of processing emotions and giving oneself space and time to grieve. They explore different forms of grief, including grieving ways of being, partnerships, loved ones, and unfulfilled expectations. The conversation emphasizes the need to sit with grief and allow oneself to fully experience it. They also provide tips for supporting others through grief and finding ways to support oneself. The episode concludes with a discussion on finding joy in small moments and the reality of change and loss.TakeawaysGrief is a universal human experience that needs to be sat with and processed.There are different forms of grief, including grieving ways of being, partnerships, loved ones, and unfulfilled expectations.Supporting someone through grief involves being curious, creating space for them to talk, and offering practical support.It is important to find ways to support oneself through grief, such as engaging in self-care and seeking professional help if needed.Finding joy in small moments and appreciating the present can help in the grieving process.Expressing grief and allowing oneself to feel the emotions is essential for healing.Beliefs and spirituality can provide strength and comfort during times of grief.Reaching out for support from friends, loved ones, or professionals can make the grieving process more manageable.

In this conversation, Bri and Alicia discuss love and Valentine's Day. They explore managing expectations, being true to oneself, the importance of communication, self-love and healing, embracing one's true self, different love languages, the distinction between love and relationships, unconditional love, building platonic love, and putting oneself out there. The main takeaway is to always choose love and be authentic in relationships.TakeawaysManage expectations and communicate your needs in relationships.Practice self-love and healing to attract healthy relationships.Embrace your true self and be authentic in love.Unconditional love is powerful, but relationships require conditions.Build platonic love and surround yourself with positive, loving relationships.Put yourself out there and be open to love.