On today's episode me and Michael sit down to chat about the struggles people are having during lockdown and how to combat the negative thoughts. The main message is to talk to people about your struggles and people will come to your rescue.

In this episode, myself and Paulius dive into the topic of diet, nutrition and exercise. Some things we touch on include: the importance of sleep, are fizzy drinks bad for you, how to stay motivated, what to do to lose weight, gain muscle and also maintain. He is an extremely knowledgable man and fully worth following him to keep up to date with his life.

This episode is a one that I will always remember. Advaith Kumar, an inspiring entrepreneur talks to me about how his ADD affects him, strategies on how he manages this and how he wants to give back to others. A true inspiration to many.

Sorry for any audio quality issues, this will be resolved going forward! In this episode I talk about my first ever speech I done in front of an audience, KSI's new song Don't Play and How to stay positive in these times.  No regrets is something that I want in my life and the mindset I have is one of which Im not going to let anything stop me from achieving my goals. I will work harder than anyone else to ensure I secure a life of for myself with no regrets

In this episode, I delve into the methods of how I plan on creating my brand 'No Regrets' and how I am going to market the sh*t out of it. I hope you enjoy

Hi everyone, thank you for watching my first podcast called no regrets. No regrets is something that I want in my life and the mindset I have is one of which Im not going to let anything stop me from achieving my goals. I will work harder than anyone else to ensure I secure a life of for myself with no regrets.  In this first episode I delve into my own struggles with gambling and how it affected my life as well as how I managed to pay my debt off and get myself into a better place. If you want to follow my instagram: https://www.instagram.com/dankent8969/