Sometimes the first sign that something in your life is off, doesn’t show up as a dramatic crisis. Instead, it shows up, subtly, in the body. In this week’s Hot Flash, I’m exploring the embodied signals that often appear long before the mind catches up. So many women reach a moment where a quiet thought rises to the surface: “I can’t do this anymore.” But that moment isn’t where the problem begins. Your body has usually been registering misalignment for months… or even years. Through sensatio...