Why change is always somatic We’re taught to treat hope like a virtue. Something we should hold onto at all costs. But what happens when hope quietly becomes the thing keeping us stuck? In this episode, we explore the difference between healthy hope and toxic hope. Toxic hope: the kind that lives outside your control and slowly puts your life on pause. You’ll hear about: That hope is an idea, not an emotionHow waiting can masquerade as loyalty, patience, and compassionThe nervous system cost ...