<p>Exploring the love-hate relationship many women have with exercise. In this episode, Penelope shares insights on overcoming common fears and barriers, boosting exercise motivation, and making exercise enjoyable for women over 55. With practical tips and expert advice, you will learn how to transform exercise from a chore into a treat their bodies crave. Tune in to discover a holistic approach to fitness and well-being that&apos;s tailored to your stage of life.</p><p><a rel="payment" href="https://www.buzzsprout.com/2304502/support">Support the show</a></p>

7 Steps To Get You Exercising in a Group and Reap the Benefits

Aging Honestly: Real Talk on Ageing for Women Over 60If you've found this podcast, you're navigating what doesn't get talked about honestly: what it actually feels like to get older when you're independent, curious, and exhausted by the noise.The anti-ageing industry screams "fight it!" and leaves us feeling inadequate. The "age gracefully" messages tell us to embrace our wrinkles and stay positive, denying how hard this actually is.Both are lies. And you're tired of both.I'm Penelope Lane—Clinical Psychologist, Fitness Trainer, Mindfulness Teacher, and Brain Health Specialist. Last year, a disc bulge forced me to face something uncomfortable: being fit hadn't protected me. And it wasn't going to get me through this either.I needed mental practices to deal with the catastrophising. Emotional tools to be kind to myself. Soul work to answer: who am I if I'm not the capable one?That's when I realised: we've been sold a one-legged table.&nbsp;When your body fails—and it will—you need all four legs: body, mind, heart, soul. That's Whole Strength.What I have come to understand for myself: You can hate getting older AND love who you're becoming. Both are true. Both are allowed.This podcast is for women who've had a wake-up call and want honest talk about holding both the difficulty AND the possibility.&nbsp;No bandaid positivity. No anti-ageing propaganda.&nbsp;Just real conversations about building strength that actually lasts.Not staying alive. Feeling alive.Welcome to Aging Honestly.