[Video Podcast Available on Spotify & YouTube]

Our conversation with @lexx.franco continues. We talk about about stress and how to deal with different kinds of stress depending on how its caused. We also dive deep into trauma, how to categorize trauma and how to be act as a lifeline support to friends and family that suffer from PTSD. Stay tuned till the end of the episode for a yummy meditation.

Alexa Aliberti is a licensed social worker - specifically a psychotherapist and a Yoga and Meditation Teacher. Both allow her to provide a safe space for clients and students to break down their barriers and face their biggest fears to improve their overall quality of life.