[Video Podcast Available on Spotify & YouTube]

@lexx.franco comes in to the studio with me to talk about stress and particularly chronic stress which is constant and persists over an extended period of time, and can be pretty overwhelming. We talk about why we like staying super busy, ways to deal with stress, and the necessary daily self-care ritual we should all have!

Alexa Aliberti is a licensed social worker - specifically a psychotherapist and a Yoga and Meditation Teacher. Both allow her to provide a safe space for clients and students to break down their barriers and face their biggest fears to improve their overall quality of life.