Recovery isn’t just about stopping a behavior — it’s about facing the shame you’ve been hiding your whole life.In this episode, I get real about my journey through recovery from sexual addiction and betrayal trauma — the messy parts, the uncomfortable truths, and the moments that forced me to grow up fast. I talk about how shame kept me stuck for years… and how vulnerability is slowly setting me free.I open up about what happens when relationships get more intimate, when you’re sharing space with someone you love, and suddenly there’s nowhere left to hide. Old patterns show up. Fear shows up. And recovery gets tested in real time.I also share why I’m simplifying my life and this podcast — getting back to the heart of why I started: honest conversations about sexual addiction, healing, and helping people feel less alone.If you’ve ever struggled with shame, secrets, relationships, or trying to rebuild your life one day at a time… this one’s for you.You’re not broken. You’re not alone. And you don’t have to do this in silence.Reach out. Let’s heal together.Keep coming back. It works if you work it, and you are worth it!If you are anyone you know is struggling with sex or porn addiction go visit beginagaininstitute.com for more information or call 720-776-9076If there are any topics that you would like to hear me discuss, connect, or interesting in becoming a client please reach out to [email protected].

Betrayal trauma doesn’t just break trust — it can completely reshape how you see yourself, your relationship, and your future.In this episode, I sit down with Raina Hampton, a therapist who specializes in helping partners impacted by sexual addiction, to have an honest, grounded conversation about what betrayal trauma really looks like and what healing can actually involve. Raina shares her own journey into therapy, how she found her passion for working with betrayed partners, and why partners deserve their own recovery — not just survival.We talk about the isolation many partners feel, the importance of community and support, and the emotional landmines that come with disclosure. Raina breaks down the relational dynamics at play, the power of choice in recovery, and what it means for partners to reclaim their voice, boundaries, and sense of self.If you’re a partner navigating betrayal, a couple trying to understand the healing process, or a professional working in recovery spaces, this conversation offers clarity, validation, and hope that healing is possible — for both people, individually and relationally.Keep coming back. It works if you work it, and you are worth it!If you are anyone you know is struggling with sex or porn addiction go visit beginagaininstitute.com for more information or call 720-776-9076If there are any topics that you would like to hear me discuss, connect, or interesting in becoming a client please reach out to [email protected].

In this episode, I get real about what recovery looks like when life doesn’t slow down for you. I talk openly about losing my job, moving, and having to redefine who I am — not just in my career, but within my family and in my own skin.I share the emotional weight of walking through uncertainty, the fear that comes with starting something new, and the ongoing work of facing my character defects instead of running from them. This isn’t a polished “I’ve got it all figured out” conversation — it’s about learning to accept my imperfections, staying connected, and choosing growth even when it’s uncomfortable.If you’re in recovery, going through a major life transition, or feeling stuck between who you were and who you’re becoming, this episode is for you. This is me showing up honest, hopeful, and committed to the next right step.Keep coming back. It works if you work it, and you are worth it!If you are anyone you know is struggling with sex or porn addiction go visit beginagaininstitute.com for more information or call 720-776-9076If there are any topics that you would like to hear me discuss, connect, or interesting in becoming a client please reach out to [email protected].

I didn’t expect to be here—but here I am.In this episode, I open up about losing my job and the emotional fallout that followed. The fear, the anger, the grief… and unexpectedly, the clarity. I talk about what it’s like when life forces a hard reset, how pain has a way of stripping things down to what actually matters, and how this season has pushed me toward a deeper spiritual awakening.We get into the importance of community—why I can’t (and don’t want to) do this alone—and how connection, honesty, and gratitude are carrying me through this transition. Even in the uncertainty, there’s excitement brewing. New ideas. New opportunities. A renewed sense of purpose for this podcast.If you’ve ever been knocked off course, questioned what’s next, or found yourself rebuilding in real time, this conversation is for you. I’m grateful you’re here, and I’m inviting you into this next chapter with me.#recoveryjourney #lifetransitions #jobloss #personalgrowth #spiritualawakening #mentalhealthtalk #healingoutloud #podcastlife #realconversations #findingpurpose #communitymatters #gratitudepractice #startingover #growththroughpain Keep coming back. It works if you work it, and you are worth it!If you are anyone you know is struggling with sex or porn addiction go visit beginagaininstitute.com for more information or call 720-776-9076If there are any topics that you would like to hear me discuss, connect, or interesting in becoming a client please reach out to [email protected].

In this episode, I open up about the fear and uncertainty I’m facing as I step into a major career transition. I’ve got the opportunity to make the jump—to finally take the leap into a new job—but I’m also so afraid. Change can be daunting, even when we know it’s necessary.I share what it feels like to navigate this tension, the emotions behind going part-time at IRC on December 21st, and the reality of preparing to start a second job soon. I talk about why support from others matters so deeply during seasons like this, and why reaching out for advice isn’t weakness—it’s strength.In this conversation, I ask for your prayers, your wisdom, and any guidance you’re willing to offer. If anything I share resonates with you, please feel free to reach out. Embracing change is scary, but it’s also how we grow—and I’m learning to trust that process one step at a time.Keep coming back. It works if you work it, and you are worth it!If you are anyone you know is struggling with sex or porn addiction go visit beginagaininstitute.com for more information or call 720-776-9076If there are any topics that you would like to hear me discuss, connect, or interesting in becoming a client please reach out to [email protected].

In this episode, I open up about what it really means to embrace who you are — all parts of you — without shame or fear. Too many of us walk around feeling broken for the things we like, want, or desire, but I’ve learned that self-acceptance isn’t about cutting those parts out… it’s about integrating them in a healthy way.We dive into how to express yourself — even sexually — without losing your sense of safety, balance, or spiritual well-being. I talk about what it looks like to build a lifestyle that reflects your truth while protecting your peace and honoring your growth.If you’ve ever struggled with identity, guilt, or how to balance your desires with your recovery or personal values, this conversation is for you.Key Takeaways:You’re not a broken person for the things you want or enjoySelf-expression can be healthy and empoweringIntegration leads to confidence and authenticityProtecting your time, safety, and spirituality mattersAcceptance of self is the foundation for growthBalance creates freedom, not restrictionEmbracing your full identity is where true recovery begins#RecoveryPodcast #SelfAcceptance #AuthenticLiving #MensMentalHealth #HealingJourney #AddictionRecovery #InnerHealing #PersonalGrowth #BeYourself #SpiritualGrowth #BalanceAndHealing #VulnerabilityIsStrength #MindsetShift #RecoveryJourney #NoLionsHerePodcastKeep coming back. It works if you work it, and you are worth it!If you are anyone you know is struggling with sex or porn addiction go visit beginagaininstitute.com for more information or call 720-776-9076If there are any topics that you would like to hear me discuss, connect, or interesting in becoming a client please reach out to [email protected].

In this episode, I sit down with my friend Scott to have an honest, unfiltered conversation about our personal journeys through recovery. We talk about what it really means to identify as an addict, the power of community, and how the 12 Steps have shaped our lives in ways we never expected.We break down some of the biggest myths about the steps, dive into what a spiritual awakening actually looks like, and share what it’s like to walk through the process of making amends. Scott and I also talk about the importance of having a sponsor, the role prayer and meditation play in daily recovery, and why the work never really ends.At the heart of it all, this episode is about carrying the message — showing up for others, staying grounded in the program, and continuing to grow one day at a time.#RecoveryPodcast #12Steps #AddictionRecovery #SobrietyJourney #SpiritualAwakening #AA #NA #RecoveryCommunity #NoLionsHereKeep coming back. It works if you work it, and you are worth it!If you are anyone you know is struggling with sex or porn addiction go visit beginagaininstitute.com for more information or call 720-776-9076If there are any topics that you would like to hear me discuss, connect, or interesting in becoming a client please reach out to [email protected].

In this episode, I open up about my personal recovery journey and the real struggles that come with staying motivated—especially when it comes to creating this podcast. I get honest about the emotional ups and downs, the challenge of waiting for life to unfold, and what it means to trust my Higher Power through seasons of uncertainty.I also share how service work and relationships have become anchors in my recovery, even when carrying the emotional weight of helping others feels heavy. You’ll hear me talk about setting boundaries, facing fears around life changes, and why taking action and showing up in the present moment is so vital.This is a raw and honest conversation about recovery, faith, and growth—and I hope it brings encouragement to anyone navigating their own healing journey.#Recovery #AddictionRecovery #SexAddiction #InnerHealing #Boundaries #FaithAndRecovery #podcast Keep coming back. It works if you work it, and you are worth it!If you are anyone you know is struggling with sex or porn addiction go visit beginagaininstitute.com for more information or call 720-776-9076If there are any topics that you would like to hear me discuss, connect, or interesting in becoming a client please reach out to [email protected].

In this episode, I open up about my recovery journey from sex addiction and how a 72-hour water fast became more than just a physical challenge—it turned into a powerful lesson in self-reflection, discipline, and emotional growth.I share the struggles I faced during the fast, from emotional highs and lows to the impact it had on my relationships. I talk about the importance of accountability in recovery, what fasting revealed about my patterns, and why having a support system matters so much.I also dive into my future goals around weight loss, health, and personal growth—while being honest about how recovery is never a straight line. Whether you’re interested in sex addiction recovery, fasting, or building resilience, I think you’ll find something valuable here.👉 Don’t forget to like, subscribe, and share if this resonates with you. Your support helps me keep these conversations going!#SexAddictionRecovery #AddictionRecovery #72HourFast #WaterFastingJourney #RecoveryCommunity #PersonalGrowth #HealingJourney #FastingAndRecovery #EmotionalHealth #AddictionPodcast.Keep coming back. It works if you work it, and you are worth it!If you are anyone you know is struggling with sex or porn addiction go visit beginagaininstitute.com for more information or call 720-776-9076If there are any topics that you would like to hear me discuss, connect, or interesting in becoming a client please reach out to [email protected].

Sex addiction recovery isn’t about stopping sexual behavior—it’s about healing the deeper wounds.In this 100th episode of No Lions Here, I sit down with my sponsor Jeff to explore the truth about sex addiction, intimacy disorders, and the role shame plays in keeping us stuck.We talk about:How childhood trauma impacts intimacy and relationshipsThe difference between real connection and intensityWhy urges feel overwhelming in recoveryEmotional hangovers after acting outBuilding healthy sexuality and self-love in sobrietyWhether you’re in recovery, supporting someone who is, or trying to understand the emotional roots of sexual addiction, this episode offers real stories, practical insight, and hope for lasting change.Keywords: sex addiction, intimacy disorder, sexual addiction recovery, healing from trauma, emotional sobriety, healthy sexuality, recovery podcast, overcoming shame, addiction and intimacy, personal growth in recoveryKeep coming back. It works if you work it, and you are worth it!If you are anyone you know is struggling with sex or porn addiction go visit beginagaininstitute.com for more information or call 720-776-9076If there are any topics that you would like to hear me discuss, connect, or interesting in becoming a client please reach out to [email protected].