Hey! Hi! Hello! We are recording a catch up episode to let you know that Hayley and Jen are here, we’re doing the best we can, and we are ending season 3 with a bang. 🥲 We know it’s been a wild ride on NFF the past six months and the geminis need a break, quite frankly. We love you all, please keep sharing and listening, and we’ll catch you on the socials. Send in your friendship questions to [email protected] and follow us on Twitter and Instagram at @nofilterfriendz or on TikTok @nofilterfriendship. Our theme song is written and performed by Emily Rooker and Nate Smith.

What do you do when your friend is going through a divorce? Hayley, for better or for worse, has a unique perspective on it. Listen to her share her experience and some good takeaways from her divorce in 2022. Things changed. Not better, not worse, just different. ❤️ Send in your friendship questions to [email protected] and follow us on Twitter and Instagram at @nofilterfriendz or on TikTok @nofilterfriendship. Our thee song is written and performed by Emily Rooker and Nate Smith.

Happy NFF Friday! This week Jen and Hayley are here to discuss extracurricular activities: how to get into them as an adult and how you can use them to bond with your friends! Who else wants to eat snacks and talk about books for an evening? Or drink wine while yelling at The Bachelor? Enrich your lives and your friendships. Send in your friendship questions to [email protected] and follow us on Twitter and Instagram at @nofilterfriendz or on TikTok @nofilterfriendship. Our thee song is written and performed by Emily Rooker and Nate Smith.

Jen and Hayley have returned and they are coming at you hot with some listener advice! Ever have two friends get in a giant fight (partially instigated by their husband) and when they stop speaking it really fucks up your shit? Well… so has our listener Kristen. We give her the most sound advice we can (spoiler alert: men suck). Enjoy! Send in your friendship questions to [email protected] and follow us on Twitter and Instagram at @nofilterfriendz or on TikTok @nofilterfriendship. Our thee song is written and performed by Emily Rooker and Nate Smith.

Jen and Hayley have returned and this time they're bringing you all the tips and tricks for making work friends. We took some time to look through an article from The New York Times and offer our own personal stories about turning coworkers into confidants. Check out the article here and follow along! Send in your friendship questions to [email protected] and follow us on Twitter and Instagram at @nofilterfriendz or on TikTok @nofilterfriendship. Our thee song is written and performed by Emily Rooker and Nate Smith.

Jen and Hayley are back (like they never left) in the year 2023! And you know what else is back this year? TikTok Talks! Today we learned what stress management is (but not where to sign up for a class, TBD on that one) and how it can relate to your friends. Spoiler alert: it makes friendship less anxiety inducing or aggravating and more fun! Listen now to learn how.  Send in your friendship questions to [email protected] and follow us on Twitter and Instagram at @nofilterfriendz or on TikTok @nofilterfriendship. Our thee song is written and performed by Emily Rooker and Nate Smith.

Merry Christmas & Happy Holidays, friends! This week, Hayley tells a harrowing tale that begs the question: “Is having not-so-great friends a red flag?” It might be! Send in your friendship questions to [email protected] and follow us on Twitter and Instagram @nofilterfriendz or on TikTok @nofilterfriendship. Our theme song is written and performed by Emily Rooker and Nate Smith.

Welcome back to the beautiful world of NFF, where Jen and Hayley think TOO MUCH about their friendships. Are you also psychotic and a freak in the Excel sheets? You too might want to make a spreadsheet of every friend you have and their trends — are they moving up or down in your tiers? These curious questions are what keep us coming back for more… Send in your friendship questions to [email protected] and follow us on Twitter and Instagram @nofilterfriendz or on TikTok @nofilterfriendship. Our theme song is written and performed by Emily Rooker and Nate Smith.

We’re back. We’re singing Taylor Swift. And we’re talking about TikToks. This week, Jen and Hayley give you a TikTok Talk segment featuring our favorite girl, Danielle Bayard Jackson @thefriendshipexpert. Danielle posted a video discussing picking bridesmaids when you’re getting married and we have a lot of thoughts. Since our last wedding ep, both of the friends have some personal anecdotes to share and the tea is piping hot. Just wait until the end when we tie it all back to capitalism. You’ll love it. Send in your friendship questions to [email protected] and follow us on Twitter and Instagram @nofilterfriendz or on TikTok @nofilterfriendship. Our theme song is written and performed by Emily Rooker and Nate Smith.

Not to make this about us but… this is our podcast. Jen and Hayley have returned (many) days late and several dollars short, but we tried our best. This has been a tumultuous period for Hayley and a frantic one for Jen. They are so sorry it took so long to get back to you, but they’re here, they’re emotionally ready, and they want to fill you in.  Send in your friendship questions to [email protected] and follow us on Twitter and Instagram @nofilterfriendz or on TikTok @nofilterfriendship. Our theme song is written and performed by Emily Rooker and Nate Smith.