In this episode, Joab answers questions about his recent performance in the GPC Cornish Qualifier. We touch upon performance, nutrition, future plans, and advice for anyone doing their first competition.  We hope you enjoy the episode,  Thanks for listening,  Team Pro Strong. 

In this episode Joab gives his thoughts and predictions for the GPC Cornish Qualifier that he is competing in on Sunday 5th September.  He talks about individual responses to training, mindset, and what he feels is best to focus on going into your first powerlifting competition.  We hope you enjoy the episode,  Thanks for listening,  Team Pro Strong. 

In this episode Christian covers common perceived time barriers to getting training done and how to overcome them. Barriers include: Work life, Family time, Child care and gym opening times.  Please leave us a 5* review if you liked the episode and share the episode to your friends, family and colleagues.  Thank you, Team ProStrong. 

This episode of the podcast is hosted by Christian Summers (cjsummers.training) and Joab Murphy (murphy.training). We go through the most common mistakes we see when people try to deadlift. And what to do to over come these mistakes! 

On this episode of The No Bullshit Training Podcast we have on Personal Trainer, Youtuber and future PCA mens classic bodybuilding competitor Will Matthias. We discuss Will's background, plans for competition and a couple of fun bits too!  Will's Instagram: Will.Matthias_PT & Youtube Channel: Will Matthias Joab's Instagram: Murphy.Performance Christian's Instagram: CJSummers.Training

In this short episode of the podcast, we have Jordan Schofield (IG: jordanschofieldfitness) on the show to discuss what footwear is best for training! Jordan is a successful PT at the Unit Fitness, Honley alongside Christian & Joab. 

In this episode of the no bullshit training podcast we talk about why YOU should start powerlifting as well as debate about the effectiveness of different recovery strategies from training.

Welcome to episode 4 of the no bullshit training podcast.  Recommended Supplements:  Whey Protein Isolate: https://www.bulk.com/uk/pure-whey-isolate-90.html Vitamin D3: https://www.myprotein.com/sports-nutrition/vitamin-d3-softgels/10530530.html?affil=mpppc&switchcurrency=GBP&shippingcountry=GB&variation=10530531&shoppingpid=spend_and_save_v2&thg_ppc_campaign=71700000047623004&product_id=10530531&gclid=CjwKCAjwgZuDBhBTEiwAXNofRGra0FXTf6wHQOXkK55rZ3vyt8WC1GUr-O4zB0otP6HvvmD7wz0eDRoCvOIQAvD_BwE&gclsrc=aw.ds Omega 3: https://www.amazon.co.uk/Nordic-Oil-Strength-Flavoured-Tested/dp/B00M772GFG/ref=sr_1_3?adgrpid=56997481087&dchild=1&gclid=CjwKCAjwgZuDBhBTEiwAXNofRGi57NzfvGnfBLFhQ-qhXWQ4ebbRc34xi2CXCvI-UMO2gz6jA4o0WhoCmLYQAvD_BwE&hvadid=259062452838&hvdev=c&hvlocphy=9046670&hvnetw=g&hvqmt=e&hvrand=3198430059993601405&hvtargid=kwd-4115654295&hydadcr=28145_1724733&keywords=nordic+oil&qid=1617362359&sr=8-3 Multivitamin: https://www.bulk.com/uk/complete-multivitamin-complex.html

In this episode we cover the most effective ways to begin training in the gyms once they reopen again, plus some other BIG news.

Welcome to the No Bullshit Training Podcast. Hosted by Christian Summers (cjsummers.training) and Joab Murphy (murphy.performance). We cover training, diet, motivation and lifestyle to help you reach your goals.  In Episode 2 we deep dive into the mindset and decision making that comes with injuries and share our experiences with injuries in the past and what we did to overcome these. We also cover our goals for Personal Training, Online Training, Powerlifting and give a quick glimpse of our plan to open an exclusive private gym for us and our clients.