Today we talk about how our bodies react during mental health episodes and how we should respond to them. We also cover some of our psychiatric care and personal self care, too. Send us some positive traits about yourselves and what you do when you need some TLC. XOXO, Bryer & Sara

We got our very first advice submission today! So we answered that, and Bryer tells us about a situation she was in recently that Sara had to give her some real friend advice on. So, we're basically advice gurus. Ask us anything at [email protected] We love you! XOXO, Bryer & Sara

Happy Day After Valentine's! Today we talk all about the little things we do to show ourselves some love. We've done it before, but it's never too late or too often to love yourself. Tune in and send us your self love routines, questions, comments, and ADVICE corner pleeeease :) We love you guys! Love yourselves too! XOXO, Bryer & Sara

Today the girls talk about thing that we are proud of! What are some accomplishments you are proud of yourself for? Send them to [email protected] plus any questions, comments, or if you'd like any advice. We love you! XOXO, Bryer & Sara

Today we talk about some identity crises we've had in the past and where we stand now with our identities. We also had the bright idea to start an advice corner so if you'd like to hear from us, send us your words at [email protected] We love you! Remember who you are. XOXO, Bryer & Sara

Today the girls talk about what triggers them in life and how they are trying to unlearn these patterns. Listen and laugh with us because, triggered or not, we sure get a kick out of talking about it. Send us your thoughts, questions, triggers, love, or anything else at [email protected] XOXO, Bryer & Sara

Happy New Year! Today we talk about resolutions and realizing things. Our original episode was lost in translation so this one is a bit quick and mostly us trying to remember what we said in the first place but we wanted to put something out anyway for our listeners. We love y'all! May this year bring you love, peace, abundance, and realizing stuff. XOXO, Bryer & Sara

Today the girls talk about certain highs, lows, and accomplishments in their life and they went to their very first AA meeting together. To hope in the future, overcoming obstacles, and remembering who the f you are, us girls will walk with you every step of the way. Always remember you're never alone and that if you need a friend, we are here for you. Email us at [email protected] XOXO, Bryer & Sara

Today we talk about seasonal affective disorder and list off ways to fight through it. Spring is just around the corner! Turn on your sad lamps, get with your loved ones, and together we will all get through it. For questions, comments, stories, suggestions, or anything else, contact us at [email protected] XOXO, Bryer & Sara

It's Bryer's 32nd birthday! We watched our Spotify Wrapped and are so grateful to all of our wonderful listeners across the world. We can't believe we've been fortunate enough to reach so many people in such far away places but we have and we are eternally grateful for the support. We do a little sober check in because that's always important to us, but with more emphasis this time of year. We love you guys so much and want to interact with y'all more so please reach out if you have questions, stories, comments, anything you want to share with us. You can reach us at [email protected] XOXO, Bryer & Sara