I'm back! I missed you all and hope you missed me too. Let's talk about the timing of life and trusting the process. Also, I talk a little bit about the coach, Joan Latham, that I have for myself that has helped me tremendously over the last year. To know more about her and what she does please visit www.mytotalopulence.com.

We all need some wellness in our lives. Join myself and my friend Ylani as we dive into self care, mental health, and just wellness all around. You can find her on instagram @ylanisalcedo, @ylanitalks, or her website ylanisalcedo.com

What are friendship goals? In this episode I got touch on this subject and have a great conversation with one of my best friends. We'll discuss a few tips and traits that pertain to what a good healthy friendship and/or relationship can look like.

My 1st trip to London with all of the details surrounding planning, adventures, fears conquered, and delicious food. I mention a butcher shop that has great selections to try, it's called Porterford Butchers located in London. Disclaimer: None of this trip including places we ate, visited, or activities we did were sponsored.

VALID Wear - A brand "Focused on promoting the excellence we possess inside and out." - Candace McNeil (Valid CEO)

Welcome to No Bad Vibes. This is a podcast that is meant to bring a little joy, hope, and some laughter into your day.