Welcome to the No Bad Days Show! Today’s episode I discuss 10 tips as you head into 2024! If you get any value from todays episode, I ask that you make sure you are subscribed and share the episode using the hashtag #NoBadDays on social media, or send the podcast to at least 1 new person this week. I appreciate you all for the support and your time listening!

Today's episode is an interview I did earlier this year with a client of mine, Derik Bollenbacher. Derik is a full time truck driver that begins his day before the sun is up and typically ends the day after the sun has gone down. Throughout his day, he is primarily on the road hauling various items for hundreds of miles each way! This leaves very little room for physical activity and no convenience at all when it comes to nutritional choices out on the road. However, Derik has adopted a no excuses mentality that has helped him lose near 50 pounds this year and looking and feeling his best in years! Oh, and did I mention that he is also a family man with 3 kids and a wife at home?! Take a listen to some practical tips to winning your fitness journey!

Welcome to the No Bad Days Show! This week I want to discuss a story of the Two Wolves battling inside each of us daily. One wolf is the negative energy of life and the other is the positive. Which wolf will win in your life? Please remember to subscribe, give a 5 star review if you enjoy the show and share the show! Keep winning y’all and remember at the end of the day, there are No Bad Days. #NoBadDays

In this week’s episode, I actually sit down with friends, Ben & Chad from the Manhood Restored Podcast. This was recorded back in the summer with these to men when they had me on as a guest to speak about nutrition and living a healthy lifestyle for men. I would highly recommend you go and give their podcast a listen and follow if you are not already! And as always if you get any value from today’s episode, it would mean the world to give the No Bad Days show a 5 star review and share it with someone else! #NoBadDays

I dive into the element that produces the best and most disciplined progress towards big goals than anything else I have ever witness or experienced; test days. No you’re not sitting in a classroom or with a proctor to monitor you. Test days are the days in which the odds, or your mind, is totally against you, but show up anyways! Take a listen, subscribe, and share the show if you get any value from it today. #NoBadDays

On this weeks episode I sit down with a long time OG client to my coaching business, Brandi Eller. Brandi has actually made arguably the most significant changes to herself as a whole than any other client I’ve had the privilege to work with through the years. If you enjoy today’s episode, make sure you share the show. Follow Brandi on IG at eller_bfit82 to continue watching her grow and develop! #NoBadDays

First thing, if you enjoy the show, get any value from it or relate to what we discuss, please share the show. Post in your stories or post and tag me, andrew_peel.1P , and leave us a 5 star review! It means the world to me! Thanks for the support, Pham! There’s been a lot of difficult circumstances I’ve encountered through the years. I’ve heard endless amounts of horrible circumstances that others have had to go through as well. I have also seen people struggle with some incredibly simple tasks, but because of their background and upbringing, found the situations to feel impossible to overcome. The reasons that all this exists is simple. Hard is hard. Whether it’s hard today, or it’s hard tomorrow. It is still HARD.

Welcome to the No Bad Days Show. A few episodes back Andrew got to sit down with his dad, Barry Jr. Well in this episode Andrew sits down with another man that has played a huge role in his life, and his wife's life. We get to hear from Andrew's father-in-law, Loren Shindeldecker. Loren dives into the 3 very different career fields that he has held, each for 30+ years! They talk about the strong work ethic that he was instilled with at a very early age on the family farm, to geeking out on technology changes through the years while working in IT, and how he found himself applying for the local police department years ago. There are a lot of fun family memories and stories shared that are new to Andrew and are sure to bring some smiles to you as you hear them....including Loren's first encounter with the name Andrew Peel as he heroically helped Amanda many years ago and then again another encounter to Andrew's "invite" back to the house after curfew. Take a listen, subscribe, leave a positive review if you liked the episode and share it. Tag Andrew & Loren on social media with #NoBadDays if you liked today's episode. www.teamap2fitness.com

solo episode today

Welcome to the No Bad Days Show. In this episode Andrew sits down with one of the most influential people in his life, his dad, Barry Peel Jr. Barry is a successful entrepreneur that owns Peels' Pit Stop in Celina, Ohio but also wears many other sales/work hats as well. The two discuss Barry's upbringing, lessons he learned throughout his life in business and as a father. The two of them share stories that they bot recall and we hear of some of the fondest moments Barry has with all of the Peel family. From lessons in jr high football to lessons in business, family and overcoming hard things, Andrew and his dad cover a lot here! Take a listen, subscribe, leave a positive review if you liked the episode and share it. Tag Andrew on social media with #NoBadDays if you liked today's episode. www.teamap2fitness.com