Overthinking leads to misery but we fear the silence of our own existence - yet without silence there can be no sounds - this is the dilemma we must understand when it comes to the many dualities of life.

We must learn to deal with our stressors, anxieties, fears and despairs in order to adapt to our environment.

We have been learning for millions of years - we learned how to turn stone into tools, we learned how to wake and migrate across the globe and we've learned wonders of the universe and now it's time to learn Nature's simplest yet subtlest gift of all - the breath - and how we can use it to our advantage to cultivate peace and happiness into our every day lives.

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