This year has taught us to appreciate everything we have, but that has been challenging at times.
Let's dive a bit deeper into this idea of being grateful and understand how to apply it to our daily life.
 
Follow on Instagram @NirvanaWithNav - feedback is appreciated
Subscribe on Spotify, Google Podcasts, Pocket Casts - Apple Podcasts TBA
Stay tuned for weekly episodes in 2021.

How to sit quietly, in a room, alone

Hi, my name is Nav Wirach - Number's Guy, Combat Sports Athlete and Coach, and a bit of Psychonaut.
 
I invite you on my journey of self-discovery filled with introspective discussion of Mindfulness, Stoic and Buddhist philosophy, and the 3 AAAs that define my life - Art, Academics, and Athletics.

Nirvana with Nav is my platform to explore our shared human condition in order to help us experience life with more clarity, greater depth, and less resistance on a daily basis.