Has been far too long since we last recorded and episode. Unfortunately The Ten wasnt able to make this episode. I was fortunately joined by the a man who isnt new to the media industry that is Counties Manukau Rugby's CEO. In this episode we touch on alot of things. Leadership, the value of adversity and touch on his favourite books. Very driven individual Aaron is and very lucky to have him on the show. Enjoy.

Welcome back team. Very light hearted this episode. The crew are back letting you know what we've been upto 75 hard has finished for us both so we both enjoy a beverage on this one.75 Hard has established some good habits for us moving forward. We Talk new t shirts and also touch on some up and coming guests we want to have. Also leave the listeners with another inspirational quote.  Enjoy Nineten

On this Episode we are lucky enough to have Jed Knox. Jed is head of high performance at Counties Manukau rugby. He touchs on the benefits of his 75 hard journey. We talk about his journey to get to where he is today and the challenges he faced. Jed has remained open to have a open mind on his journey and his philosophy has changed since he started his strength and condition journey. Enjoy this one it is a goodie.

Its 2022 and we're back. Bringing you thge first Podcast for the year. Few things to catch up on. The boys talk about finishing up 75 hard, starting new jobs and we're we want to take Nineten. We leave you with a powerful quote at the end that sums up our movements and hopefully encourages you to discover your own.

In this Episode we are lucky enough to have Sonny J in the office as we speak to him about individual growth and overcoming fear. From his fear of speaking in public to now taking on the challenge of Buiness aspirations. We are lucky enough to shed a little light on his Journey and see what the future holds for Sonny J and the Nordy Whanau. www.nordystore.com @project.nordy

Recored this a week ago, slow to be posting it. We touch on a few topics that are interesting us lately. the 75 hard challenge which since recording this liam has started back at day 1 and riley is currently on day 36. We go into our experiences with the new counties steelers coach Reon Graham, and liam has a question and a quote for us at the end.  Enjoy and thank you for you time 

We sit down with Sione Molia and have a good conversation around how he got to where he is today. Being very intelligent with his school and uni work, but he always had the fire inside him to don the black jersey. He's been to 2x olympics picking up a silver medal and he intends on going to his 3rd, 1x commonwealth games winning a gold medal, and at only 28 years old he has a-lot more achievements to go in his career.  Thank you for listening we really appreciate it. if you have any feed back or questions then do not hesitate to send us a message on our instagram.  

We have abit of a laugh in this episode, we talk the all blacks last game against the springboks and the way some all blacks are using there leverage to create businesses. This episode is pretty rugged and raw and gives you abit of an insight on how we act when we are together. we hope you enjoy it and give us any feed back, we are always looking to grow and get better at what we do. thanks for listening.  

In this episode we talk about our experience with lockdown. We also talk about new habits and learnings we have picked up during lockdown. We touch on our last drop and how that went for us. Just a general catchup hope you enjoy.

Reading a book at the moment called " BELONGING the ancient code of togetherness"  A part I read comes from a chapter where the author talks about WHAKAPAPA who we are have a listen.