This episode of NLM has had the biggest amount of feedback, If you want to truly understand how you think and be aware of what things you need to change in order to step forward, Then strap in!

In this episode, I sit down with a close friend and also client, Calum Verrecchia, to talk over his story, his background and his journey. It is a story of highs and very low lows, about how someone can over come rejection, failure and his own mindset. To get to a place where he is so self aware, in control and absolutely living at his peak. Strap in.

In this episode, We cover what Resilience actually is. It is something we know of but do we truly understand it? We also cover the Next Level Pillars of Resilience! What we hold to be the most important factors for it. Enjoy!

In this episode, We cover what helps when it comes to getting true results, it's not what you may think is required but it will give you a tonne to think about Enjoy!

In this episode, We discuss how you can best set yourself up to win in 2024. Goal setting is important but having a full understanding of what is required, mentally and physically is key! Sit back, get revved up for the year and know how to win!

In this episode of Next Level Monday we talk over building a Bulletproof mindset and what factors are the most key components of this! Enjoy!

In this episode, we talk over how you can best manage the "silly season" that is December. It's notoriously a difficult time to maintain structure, routine and standards. So we discuss some tactics you can use to do this. To help make sure December is successful for you and you can springboard into January.

In this episode, we discuss your routine. What needs to change to make it the perfect routine for you, but also why now more than ever it is important at this time of year!

In NLM, we chat about how to reignite motivation and actually understand what it is. Whilst touching on one of the most common things most people struggle with at this time of year, Social Events.

In this episode, we dive into my own backstory. Where my journey began, the ups and downs. The highs and lows. I go through things I haven't spoken about to an audience and explain how I ended up becoming a coach and doing what I now love.