From sprinting roots to marathons, Coach TK shares how he embraced distance running, the lessons from tough races, and how he inspires runners to level up. 💪 Hear his thoughts on training smart, avoiding injuries, and balancing life as a coach, athlete, and parent. 🏃‍♂️

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Disclaimer: This content is for informational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider.