In this episode of Beyond Physio, Dr. Jerry welcomes Rich Ferraro, a lifelong athlete and the inventive mind behind UNDRBUDR. Rich shares his personal journey from surfing and cycling to creating a line of natural skincare products for athletes. He talks about the science behind UNDRBUDR, how it aids performance and recovery, and the importance of using natural ingredients. Listen in as Rich discusses how being an athlete influenced his entrepreneurial journey, the benefits of self-care and recovery for longevity in sports, and his insights on training, injury prevention, and maintaining peak performance. Whether you're a cyclist, runner, or lifelong athlete, this episode has valuable tips to elevate your game!