In this episode of the Beyond Physio Podcast, Dr. Jerry Yoo welcomes Coach Kathryn Pentz from Burn Bootcamp to share her remarkable journey from a stay-at-home mom to a dynamic fitness coach. Kathryn discusses her transition back to fitness post-COVID, her passion for strength training, and how it has transformed her life and the lives of many women she coaches.

Kathryn dives into the challenges and rewards of balancing motherhood with fitness, emphasizing the importance of filling your own cup first. She passionately talks about shifting the narrative from focusing solely on cardio to embracing strength training, particularly for women. Kathryn explains how strength training not only helps in injury prevention but also boosts confidence and mental well-being.