On today's episode, Dr. Jerry invites Ayo Falae owner/founder of RISE FITNESS in Bloomfield, NJ. Ayo is a strength &amp; conditioning coach with a focus on lifetime performance. He trains youth athletes, collegiate athletes &amp; athletically-minded adults. For over 15 years, Ayo has coached performance artists, athletes, and business professionals pushing them to function at their very best.
Episode Topics:
<ul>
 <li>Ayo's Fitness Journey&nbsp;</li>
 <li>Consistency&nbsp;</li>
 <li>Strength &amp; Conditioning&nbsp;</li>
 <li>Challenges as a Fitness Coach</li>
 <li>The Importance of Rest as an Athlete&nbsp;</li>
 <li>Youth Sport Specialization&nbsp;</li>
 <li>Offseason Training</li>
 <li>What Separates RISE from Other Gyms</li>
</ul>
To find out more about Ayo and RISE FITNESS visit: &nbsp;https://www.risefc.net/training
RISE FITNESS IG: @risefitness_nj
Ayo's IG: @oldmanayo

Ep. 29 - College Soccer with Coach Pat Naughter

The official podcast of Next Level Physio, hosted by Dr. David Kwon, Dr. Alex Giessbhuler, and Dr. Jerry Yoo. Follow for an educational experience into the world of fitness and health that goes Beyond Physio.