<p>Have you ever heard a variety of acronyms while working out or at the gym? In this episode, Dr. Dave and Dr. Alex define 9 different fitness buzzwords including:</p>
<ul>
 <li>HIIT: High-Intensity Interval Training</li>
 <li>HICT: High-Intensity Continuous Training</li>
 <li>HIRT: High-Intensity Resistance Training&nbsp;</li>
 <li>Zone 2</li>
  <li>RPE: Rating of Perceived Exertion</li>
  <li>BMI: Body Mass Index&nbsp;</li>
  <li>DOMS: Delayed Onset Muscle Soreness</li>
  <li>Rhabdo: Rhabdomyolysis</li>
  <li>BFR: Blood Flow Restriction&nbsp;</li>
</ul>
<p>Tune in to find out the definition of these buzzwords and how they are used in the fitness world.&nbsp;</p>

Ep. 16 - Back Pain Series Part 1 with Dr. Tom Padilla

The official podcast of Next Level Physio, hosted by Dr. David Kwon, Dr. Alex Giessbhuler, and Dr. Jerry Yoo. Follow for an educational experience into the world of fitness and health that goes Beyond Physio.